The Benefits of Mindfulness: Meaningful Work.

  • Mindfulness at work starts with “synchronizing with our experience” so that we are better able to see with a more panoramic view.

  • Having access to multiple viewpoints, we are more adapt and agile in the decision-making process.

  • This allows us to gain firsthand understanding of the way things are, which has its own vitality.

  • Skilfulness grows and produces a more robust awareness of  how to respond…rather than react.

  • Calmness is more profound and allows for sustained attention and insight.

  • Focused attention on the matter at hand.

  • Significant increase in creative abilities

  • Act competently and ethically

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